Wednesday, May 28, 2014

Low Carb Crunch Wrap

Low Carb Crunch Wrap



Ingredients:

Ground Beef
Chopped Lettuce
Salsa (Low Carb - I Prefer Herdez Mild or Hot)
Sour Cream or Mexican Crema
Mission Low Carb Large Tortillas (6 grams of net carbs per Tortilla)
Arizona Brand Corn Tortillas (10 grams net carbs for 2 Tortillas)
Shredded Colby Jack Cheese
McCormick  Hot Mexican-Style Chili Power
Season Salt
Pepper
Salt
Olive Oil

1. Chop lettuce and shred cheese and put away in refrigerator.

2. Begin cooking ground beef while using season salt and the Mexican chili powder to flavor it. (This combination makes it taste like taco seasoning, note that most taco seasonings use sugar and therefore bloat the carb amount) Approximate season salt 1/4 table spoon, approximate Chili Powder 1.5 tablespoons.

3. Once your meat is cooked and beginning to brown add in regular salt and pepper to get the taste you desire and take off burner.

4. Turn a small saucepan on high and add olive oil. Take a Arizona corn tortilla and cut it into 2 halves. Fry the halves till they are brown and crispy and remove them. 

5. Now take your Low Carb Mission Large Tortilla and place on your ground beef and cheese, take a fried corn tortilla half and place on top of the meat and cheese and spread sour cream on top of it, now add on your salsa and your chipped lettuce. Fold your tortilla over and place in a new dry pan on medium. ( You can use toothpicks to hold it together if it is overpacked) brown your crunch wrap on both sides and enjoy!

Note: Because of the Tortilla use this meal is a little carb heavy. Each Mission Low Carb Tortilla is 6 grams and and one fried corn tortilla is 5 grams. So pictured the two tacos are a combined 17 grams of carbs in 2 crunch wraps.




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